Okay, now its 1204am when i begin to write this post...*WOW*
Hmmm. Today went training with Willson at 4pm plus. We reached there about 6pm plus. First, it was running. Waa, so long nv run le, den today suddenly go up run, it was damn TIRING LA! Hahaha. Running up and down, I only managed to run 1 time, and Willson managed to run 2 ! Haha. Both of us got half a year nv go there train le, den today go train. Wa the feeling is like WOOOO! Hardcore training u can say that.
What has made us exhausted is the shadow part. Today our Shi Fu go for hardcore training. As usual, after some doin some shadow, we are asked to do pumpings and sit-ups. The last time before we have stop training, it was supposed to be 10 each. But today, shi fu wan us to do 20 each. It was damn tiring la. You all might think that this is like so easy and normal. Hahahaha! The best part is that we have done about up to 5 set of that in today's training. After shadow, which required us to use our body strength, we still have to do this set of pumping and sit-up.
Also, Willson's leg get cramp because of using too much strength when doin shadow and lucky there was a guy who know about some medic thing, and helped him to ease his cramp. Wooo. I was also feeling abit that cramp was coming, so what is did was lower the strength that i have used. Haha. Heng ARH.
Okay, i shall end here le. I must get rdy for tml's training, as i think it would be not the same as before. Hahahahaha !
WILSON-X
dreamingaway 12:03 AM
